Salad
1 (15-ounce) can no-salt-added pinto beans rinsed and drained
2 plum tomatoes chopped
1 red bell pepper seeded and chopped
1 cucumber chopped
1 stalk celery thinly sliced
2 tablespoons Dijon mustard
2 tablespoons fresh lime juice
1 tablespoon chopped fresh parsley
1 teaspoon ground cumin
Colorful and hearty, this salad benefits from being chilled before serving, so plan accordingly.
Dairy Free [1]
Gluten Free [2]
Low Sodium [3]
Vegan [4]
Vegetarian [5]
Fat Free [6]
High Fiber [7]
Sugar Conscious [8]
Wheat Free [9]
In a large bowl, combine all ingredients.
Chill for an least an hour before serving to let the flavors blend together.
Per Serving:120 calories (5 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 105mg sodium, 22g carbohydrate (8g dietary fiber, 4g sugar), 6g protein